Are you tired of hearing the that your labs are "all normal" when you are experiencing symptoms that don't feel normal? Have you tried all.the.things to feel more energized and healthy, but still feel don't feel like yourself?
I’ve always been super concerned about weight gain and getting diabetes. I saw carbs and sugar as the enemy and did my best to avoid them even though they were secretly all I wanted to eat. Now I can have a meal from a restaurant or a treat at work without spiraling into thoughts that I’m going to have diabetes one day. My nutrition is actually way better.
- and not just about food and eating! I find myself challenging the things I do "because I've always done it that way" and looking to spend my time doing things I really enjoy. I think back to where I was at when I applied for the program and I can't believe how far I've come. I went from feeling like I needed to be thin/fit to be happy and restricting all of the fun out of my life to eating what makes me feel good, not worrying what the scale says and taking care of my body instead of scrutinizing it. So much more joy in that!
Before working with Caitlin, I had followed strict meal plans, heavy exercise regimens that I hated, cut food groups out, and eliminated my favorite foods. I’m on the path to accepting my body the way that it is, and the way that it is meant to look. Food and eating is one thing that no one should stress about, and I’m grateful that I’ve been given the ability to lose that unhealthy aspect of my past life.
Finally get answers to their symptoms and receive an individualized protocol to support their body
Balance their hormones to improve thyroid symptoms, PMS, skin problems and period issues
Restore their energy, banish brain fog and feel like themselves again
Support a healthy gut and improve gut symptoms such as bloating, constipation and/or gas
Feel confident in their food choices without restrictions and dieting
Cultivate a healthy relationship with food, body and exercise
If you are sick of dealing with hormone and gut symptoms. If you are tired of hearing that all your labs are fine even though you don't feel fine. If you want to balance your hormones, support a healthy metabolism and gut and finally feel like yourself again - 1:1 Functional nutrition coaching might be for you! In this program, we will deep dive into your nutrition, lifestyle habits, labs and health history to get to the root cause of your symptoms and I will create a personalized protocol to help you support your hormones and gut!